Would you be interested in learning about a dietary plan that allows you to lose fat, improve your health, and still enjoy your favorite foods without feeling deprived or hungry?

One Time Payment. No Hidden Fees, No Subscription.




Here is What You Will Get Today

  • A personalized 8-week ketogenic diet plan
  • Printable grocery lists to help with meal planning
  • Detailed recipes for every meal and snack of the day
  • Membership in a private Facebook group for support and guidance
  • Access to a video library featuring keto-related content
  • A collection of 11 keto recipe books
  • Recommendations for keto-friendly supplements and ingredients
  • Lifetime access to the custom keto diet plan
  • A 60-day money-back guarantee for your peace of mind
custom meal plan

Custom Keto Diet : Introdcution

Get ready for an 8-week journey with the Custom Keto Diet Plan that follows the ideas of the ketogenic diet – a diet that's low in carbs and high in healthy fats. It's like a special plan just for you!

This plan isn't just about food – it's about changing your life in a good way. We make things easier for you by giving you lists of what to buy from the grocery store. We've got recipes for every meal and snack, and you can watch videos to learn more about keto.

We've even put together 11 recipe books full of keto dishes, so you'll never get bored. And don't worry about what supplements or ingredients to use – we'll guide you there too. Plus, you'll be part of a private Facebook group where you can talk to others doing the plan and get support.

We know diets can be tricky, and there's a lot of bad info online. That's why we're here – to give you good advice you can trust.

Everybody is different, so our plan is made just for you. We want you to enjoy what you eat and still see good results. Rachel Roberts, the person who made this plan, wants you to feel happy about your diet and see good changes in your body.

With our plan, you won't have to stop eating your favorite foods. We've included all sorts of tasty foods that are good for keto, like avocados, nuts, and chicken.

You won't be alone on this journey – we've got lots of resources to help you. There are yummy recipes, helpful videos, and a private Facebook group where you can get support and advice.

Our goal with the Custom Keto Diet Plan is to help you lose weight in a healthy way that you can keep up. And the best part is, you can still enjoy the foods you love.

So, get ready to join the Custom Keto Diet Plan and make some positive changes in your life. It's all about you, and we're here to help!

custom meal plan

How does the Custom Keto Diet Plan work?

Certainly! As a comprehensive keto program, the Custom Keto Diet scheme offers each user an 8-week keto plan designed to significantly facilitate weight loss. Upon registration for the Custom Keto Diet Plan, you will receive a questionnaire regarding your preferred foods, gender, activity levels, and dietary inclinations.

Once the essential preferences are collected, the Custom Keto Diet plan tailors an individualized regimen exclusively for you, urging you to diligently adhere to it in order to achieve optimal weight reduction.

Moreover, the Custom Keto Diet plan takes into account your medical history to shape your personalized plan. As you commence adherence to the recommended regimen, the program also provides seamless assistance in effortlessly monitoring your progress.

custom meal plan

Benefits: Custom Keto Diet

Apart from helping you lose weight, the keto diet might bring some extra health perks to the table. Let me break down a list of different ways this diet could boost your overall well-being.

1) Weight Loss:

The Custom Keto Diet, also known as Keto, offers a rapid weight loss solution. In the initial months, it often outperforms other diet types. With its high protein and fat content, the diet induces prolonged feelings of fullness, leading to reduced food intake and longer gaps between meals. Furthermore, the switch to using fat for energy instead of carbs boosts calorie expenditure, resulting in accelerated weight loss. Hence, the Custom Keto Diet stands as a faster route to shedding pounds compared to other prevalent diet approaches.

2) Revitalized Skin:

Trimming down carbohydrate consumption contributes to reduced inflammation within the body, which can visibly improve skin health. The Custom Keto Diet's potential in curbing acne is noteworthy, as it minimizes insulin production in the body. Insulin, a hormone linked to acne, is regulated by this diet. Thus, the Custom Keto Diet offers a two-pronged benefit of enhancing skin appearance and preventing acne formation by curbing inflammation and lowering insulin levels.

3) Heart Health:

Despite being high in fat, the Custom Keto Diet has a positive impact on cholesterol levels. It effectively elevates beneficial cholesterol (HDL) while reducing harmful cholesterol (LDL). HDL assists in removing LDL from blood vessels, mitigating potential heart issues. This diet's favorable effect on cholesterol underscores its compatibility with heart health goals, bolstered by the balance between HDL and LDL levels.

4) Support for Nervous System Enhancement:

Embracing the Custom Keto Diet triggers the production of ketones in the body. These compounds might contribute to maintaining healthy brain cells, potentially safeguarding against conditions such as Alzheimer's, Parkinson's, and sleep disorders. While ongoing research delves deeper, the diet's promising impact on the nervous system remains an intriguing aspect.

5) Enhanced Exercise Performance:

A rising number of athletes rely on the high-fat, low-carb approach of the Custom Keto Diet to enhance their athletic prowess. The reduced carb intake aids in elevating physical performance during exercise, making it a go-to choice for those aiming to optimize their workouts.

6) Potential Cancer Prevention:

The Custom Keto Diet's metabolic dynamics lead the body to burn through sugar swiftly. This reduction in sugar demand translates to decreased insulin production. Lower insulin levels have been associated with inhibiting the growth of cancer cells and shielding against specific types of cancer. While not a definitive cancer prevention method, this aspect showcases the diet's multifaceted potential.

custom meal plan

Here’s What You’ll Get When You Get Started Today

Four Weeks of Fat-Melting Keto Meals

These plans show you exactly what to eat — every meal of every day — for 28 days. They cover breakfast, lunch, dinner, and snacks. These plans are put together by Keto experts using their collection of over 1,200 recipes. This means you won't have to guess or worry if you're doing things correctly. It's all made easy for you.”

custom keto diet plan

Customized ingredients to cater to your taste preferences, ensuring you enjoy every Bite

They also customize the meals in our Keto plans for your tastebuds, based on the form you just sent us.

So your meals will ONLY use foods you like, and won’t have any foods you don’t like. 

That way, you will love every bite as you watch the pounds fall off.

Simple, Fast, and Easy-to-Follow Recipes

Absolutely anyone can prepare the tasty Keto recipes in our personalized meal plans, even if cooking wasn't your strong suit in high school. Most of the recipes require just five ingredients, and almost all of them have fewer than 10 ingredients. It's simple and straightforward!

Just have a look at these tasty dishes…

custom keto diet plan
custom keto diet plan

custom meal plan

Meals With Affordable, Everyday Foods

They make sure the recipes only include ingredients you can buy from normal grocery stores like Kroger, Publix, ShopRite, Target, and Wal-Mart. They use common ingredients like chicken breast, spinach, and olive oil, so you don't need any unusual foods. You can also get most of the items that don't spoil from Amazon, which won't make your grocery costs go up.

custom keto diet plan

Time-Saving Grocery Lists Every Week

Each meal plan also comes with a convenient weekly grocery list that matches the recipes for that week. This means you don't have to go through each recipe one by one to jot down what you need before you go shopping. It saves you time and effort!

They do it all for you!

Simply print the shopping list and take it to the store, or you can even shop right from your phone. Our grocery lists ensure you can breeze through the store quickly and efficiently, no matter which method you choose.

custom meal plan

They Did It With Keto


Experience the benefits of the Custom Meal Plan risk-free and decide for yourself whether it is right for you. If you are not satisfied with the plan, you will receive a full refund of your money.

The Custom Keto Diet is a program that lets you try it for 60 days. If you don't like it or the results you get, you can ask for your money back. You just need to show proof of purchase. This is a guarantee so you can feel good about trying the program.

custom meal plan